Monday, September 29, 2014

#IDOP2014

Guys, the International Day of Older Persons is coming up!
This is a big deal.  It’s Wednesday, October 1st 2014.

(I'm posting it now because I'll be travelling to Gotland tonight with SveDem's research nurse, and won't be able to post it on Wednesday.)

For more information about this day, and what it is all about (besides older persons) see here:
or here:

The theme this year is “Leaving No One Behind: Promoting a Society for All”. 
This puts a focus on our need as a world to address the growing problems surrounding aging. 

I will leave you with some ways to promote intergenerational solidarity:

Tell an older person in your life you are thankful for them.  Take them a cupcake.
Go and see your grandparents. If you can’t see them, call them.  They will honestly be more than excited to talk to you. 
Talk to an older person – they probably have some wisdom (they do, you just have to be patient).
Ask them what they like doing – it’s probably something cool.
Listen to them. 
Ask them to tell you a story – they’ve probably had a pretty awesome life. 
For those with family or friends with Alzheimer’s or dementia – sing with them.  They can probably sing along. 
Listen to them – it may be what they are craving most. 
Pay attention to the people in your life.  They won’t always be there.

Be happy. 


Hej då från Sverige!

Wednesday, September 24, 2014

The gift of time.

The more I read and learn about care for the elderly and those with AD and dementia, the more I feel like time is a significant part of the answer to better care. 

Time is a pretty hard thing to come by, everyone is always rushing around, trying to get from one place to the next.  Trying to finish their work as soon as possible so that they can go home and rush around there.  Rarely do we simply stop and slow our bodies and minds; seldom can we break from the mold of our society – to get as many things done in the shortest amount of time.

If I’ve learned anything from the Swedes in these past few weeks, it is to slow down a bit.  Take time for that fika!  Walk a little slower, look up at the trees, and really look at the world around you. You’ll never get that time again; it’s extremely precious. 

This being said, time is our most treasured gift, but very often we take it for granted, we aren’t as present in the moment as we should be and we spend time later regretting what we didn’t say, how we were distracted.

So often we forget how powerful a simple conversation is.  I found this short video that pretty much sums up how I feel about the giving of time. 


Spend time instead of money.  Slow down and listen.  Perhaps it is what that person has been craving most.

“The most important hour is always the present; the most significant person is precisely the one who is sitting across from you now; the most necessary work is always love.”
- Meister Eckhart


Hej då från Sverige!

Monday, September 22, 2014

Christmas in Kiruna!

How to write about Kiruna?
First of all, for those who don’t know anything about Kiruna, Sweden, let me fill you in on what I learned this weekend. 

Kiruna, Sweden is a city in the Arctic Circle, one of the better-known cities in Lappland (an area that spans Norway, Sweden, Finland and Russia and was once only occupied by the Sami people, indigenous people of this area). 

It is a lovely place, and is often brimming with tourists during the summer and the deep winter.  (We weren’t the only tourists there, but there weren’t many of us.)
We missed out on skiing down Lusovaari, and the sled dog rides.

It is a mining town.  There is an iron ore mine not far from the city center that one can always hear ‘whirring’ in the distance.

But it is a very quiet place.  There aren’t many birds chirping or crickets clicking, so it’s very quiet.

They are moving the town.
That’s right. They are moving the town because there is “iron in them thar hills”, and they would like to mine for it.  Consequently, the iron is underneath most of the town.  This begs me to question, “do they/we REALLY need the iron ore that bad?”
But that is a discussion for another day.

Although I didn’t see any Northern Lights, the Arctic Circle did not disappoint!

Friday when we arrived at the Kiruna Airport, my friend and I were giggling like tourists about the “one airplane airport” that we landed at.  It was very different than every other airport I had seen, and we were just trying to take in all of the hills (and mountains) in the distance.   
We walked around the town for a little bit, checked into our hostel a little early, and then explored the rest of the town.  It’s really not that big, and we managed to see all of the sites in my travel book in one afternoon.  We had several moments wondering, “what are we going to do tomorrow?”

We saw the historic Kiruna Kyrka, build to resemble a Sami hut, and we went back to listen to some organ music and songs later on Friday evening.  When we entered we were given a candle and we got to go to the front of the church to light it and leave it on the altar.  We weren’t really sure why we had candles, or what kind of music/worship service this was, but it was beautiful.  The church was dark and the candles sent light flickering to the ceiling. 
Turns out it was a Memory Service, music to reflect on and pray with for those who have died.  Although we didn’t know that until afterwards it was very peaceful and serene. 

We met a lovely family who was sharing the hostel with us, and they told us all about the mountains surrounding Kiruna.  They also agreed to take us to the top of Lusovaari in the morning so that we could hike down.

Oh, and what a view. My pictures will never be able to do justice to the excitement I felt there.  I’m just a small-town girl from Ohio who gasps and smiles like a child when she sees mountains.  On the summit of Lusovaari we could see for miles – probably halfway to Norway, and we could hear sled dogs howling in the wind.  It was incredible.

We had the choice to hike down one side of the hill – where the ski lift was, it was a straight shot back down the hill to Kiruna, and not very exciting, so we decided to walk and explore the other side of the hill.  We hiked for about 2 hours, around the backside of the hill, past another mining site, abandoned some time ago, and found our way back into town.  That hike was unlike any I’ve been on before and I couldn’t help stopping once in a while to just smile and laugh and realize where I was and register what I was seeing. 

We had lunch back at the hostel and relaxed a bit.  We gained some roommates, backpackers from the Czech Republic who had been in the mountains for 10 days.  It was good that they came to the hostel a day earlier than they had planned because on Sunday morning I awoke to my friend pointing out the window and smiling. 

I looked, and I just saw white.  Oh great, more fog, I thought.  But with my bleary, contact-less eyes I couldn’t yet see that Christmas had come early!
It had snowed, and snowed a lot on the last day of summer.  Even the Swedish family staying in the hostel with us said this was odd. 

Now no one can tell me I didn’t experience winter in Sweden!


Kiruna Kyrka and bell tower 

My way back to Stockholm took all afternoon, and when I arrived at my T-bana stop it was pouring rain.  I ran some of the way home and then gave up running because I was already soaked and arrived at my door drenched.

Funny how the weather can change in an instant.  It’s kind of like Ohio, so I feel right at home.


Hej då från Sverige! 


Wednesday, September 17, 2014

A Broad View

Learning about Sweden’s government has made me think a lot about how much I know about the government in the United States.  My friend Pavla asked me last weekend about our government, how it works, how I felt about it, etc… It really made me aware of how opinionated I am about our system, and how I really don’t know it as well as I should. 

But that’s learning for another day.  Today I did some reading about the results of Sweden’s election and how their government works.  Here’s what I’ve learned:
There’s the Riksdag: which is the Swedish Parliament, and there are 349 seats in this body. 
In order to gain representation in this body, a political party must gain at least 4% of votes in the election. 
The latest election happened on Sunday, September 14th.
 The Riksdag appoints a Prime Minister who then “forms the government”, or chooses who will be in his Cabinet and serve as the Heads of various Ministries.

Some results on the most recent election:
The Social Democrats, one of the parties in Sweden, gained 31.2% of votes cast on Sunday, which means that they will have more representation in the Riksdag than before.  They are now the third largest party in Sweden. (Lots of people aren’t very happy with this because the Social Democrats are very vocal about their anti-immigration beliefs.)  There were demonstrations against the racist beliefs of this party in Stockholm, Malmö and Gothenburg on Monday. 

It is interesting to hear about these changes and be an observer of these decisions.  I’ll be gone before anything really starts to change, but it will shape the country nonetheless. 

I met with a Social Worker, or Kurator, earlier this week and got a tour of the other Karolinska Institutet Sjukuset (Hospital) Campus, and I heard a lot about the changes made since the last election. 
It seems as though one political party has been in power for the last 8 years, and when they took office they started changing the healthcare system.  Certain clinics and sections of the health care system were sold to private owners, and certain clinics were kept in the public system.   This mixture of public and private clinics is causing some problems for Sweden, because until now, or about 8 years ago, their healthcare was completely publicly funded and organized.  People would pay taxes and when they needed care it was freely available to them.  Now, there are some private companies that are generating profits from giving care and it seems as though Sweden doesn’t really know what to do with these profits.  They’ve never had them before! :P

I said I wanted a broad view of how one is cared for within this country.  I’m certainly getting more than I expected!  


Hej då från Sverige!